As I said in my last thread im on a budget now and my cycles can only range from 600-1k each. food cost 300-350 max a month. I know my compounds im using well and how to use and does i'd say. i was taught by some of the higher up ppl on here that always broke stuff down for us all. Food wise is where I need to grow. Im 180 ponds around 12-13% bf right now as i've been trying to add mass ,but I want to stay at 180. I don't want to go more than 185,but im ready to start shredded back to my 6 pack and it's harder than I thought this time. What foods should I eat for lean gains as in lowest fat content possible? Also what ab workouts do you all do. I keep it simple and do reg crunches and reverse crunches and inclined crunches at the current time,but never had this extra weight. I do Abs 4 days sometimes 5 days a week and twice a day. Also I take in 280-340 grams of protein daily from, tilapia,chicken bonesless skinless,pork,steak twice a week,protein shakes daily 3-4 times with 2 raw eggs,oats and 2tbs of peanut butter and protein powder in it. Also eat barries for fruits and sometimes sweet pots,but mainly rice.