posted Sat, 03/16/2013 - 19:53
779
+ 1 Compound Exercises
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Not sure if this is posted already, but its a good start for the "Meat and potatoes" of your form before hitting isolation exercises. Nice website with a workout schedule and videos, cheers..
http://www.muscleandstrength.com/workouts/21-compound-exercises-only-wor...
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Good routine +1
AnonI remember when i first started training years ago i had a similiar compound workout , while it was great there will always be some workouts that work better for you and not so good ,everyone is different so mix it up abit ,My main 7 base workouts are bench-chest dips-tris pullups-back chinups-bis squat-legs military press-shoulders shrugs-traps, As long as i go heavy and hard on these movements the following exercises i try to target a certain spot of the muscle ,I always do Deads aswell but for me they tend to work me allover not just a base for a certain muscle.