hjc101's picture
hjc101
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+ 1 Compound Exercises

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Not sure if this is posted already, but its a good start for the "Meat and potatoes" of your form before hitting isolation exercises. Nice website with a workout schedule and videos, cheers..
http://www.muscleandstrength.com/workouts/21-compound-exercises-only-wor...

crayon's picture

Good routine +1