A couple of years ago, i partial tore my ulner colateral ligament. Long story short, my career in baseball led to a bad injury. It heal itself within one year of my arm being in a stand still brace. After that I begun weight lifting and developed bad tennis elbow. I dropped the weights and worked through it with a cycle of deca it healed itself. I havent had ANY problems with it for about two years and last week in the gym i believe i may have microfactured a tendon or something dropping my elbow to low on a incline db press. I felt a SLIGHT tweek.

Anyone have any suggestions to help with this? It is hardly giving me any pain. Today, i did chest and bi's and hardly had a single pain the whole time but after the workout had a slight 1 on the pain barrier ache. Looking to knock this out real quick to keep from re-injuring it further.

Also, i'm in a cut.. deca is hardly an option because it forces water weight on me like no body's business. Considering eq as it raises collagen synthesis but unsure how much it would help. Also have some ghrp-6 on hand. enough for 3 months.

Current plan would be drop all tricep and shoulder exercises except maybe tricep kickbacks, they seem to cause zero stress on that part of my arm.