So it had been a bit since I had made it to the gym... I have been last two days and got my drive, focus, and determination back. Now I just need to get my strength back to where it was. I did chest yesturday
flat bench 5 sets 135 for 10, 185 for 10, 225 for 8, 245 for 5, 245 for 4
Incline bench 5 sets 135 for 10, 185 for 10, 205 for 6, 215 for 4, 215 for 4
I lost a lot but it'll come back
flat dumbell press 5 sets
flat dumbell flies 5 sets
incline dumbell press 5 sets
incline dumbell flies 5 sets
30 incline sit-ups between each exercise

Chest hurts soooooo good today!!! I hit my biceps pretty hard today straight bar curls 5 sets, alternating dumbell curls 5 sets, preacher curls 5 sets, concentration curls 5 sets. side to side incline situps 30 between each exercise. I was running late for work so I had to cut it a little short this morning, but as tight as my arms were I figured I did enough? cant wait to hit shoulders in the morning I already set my alarm 20min earlier to make sure I get there in time for some cardio. Just thought I would share how g'damn good it feels to be sore I love this shit man confidence is on it's way back up, but still feeling pretty guilty for a lot of stuff... I figure the important thing is I am climbing out of the pit and not trying to brag at all I just feel better than I have in a while being sore as hell...