posted Fri, 08/31/2012 - 04:41
792
Working out in high reps range
ad
Many people work out for long time without changing their workout routine.
Since July I started to workout in high reps amount and this changed totally the way I look.
I recommend doing this to shock your muscles.
Muscles must be always shocked in order to grow.
If a workout program brings you results you may still keep it but if you see you dont progress may be it is time to work with less weight and more reps?
- Bookmark
- 0
- 0
you right, these methods must be used too to shock muscles. many people just don't do it.
super sets, drop sets and progressive overload seem to do the trick.
i most agree with you mate