posted Tue, 06/26/2012 - 04:13
851
need some help
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I am just getting back into working out and I got my second cycle,I just having a hard time putting my routine together.Mainly the arms and the chest, and how many exercises is to much in your routine ?4,6. Iam just wanting to get this cycle dialed in right.
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TropicanaJuicegood starting point with sets
Legs~ 14-20 sets
Calves~ 6-10 sets
Abs~ 6-10 sets
Back~ 12-16 sets
Shoulders~ 9-12 sets
Triceps~ 8-10 sets
Biceps~ 6-9 sets
Forearms ~ 4-8 sets
Traps~ 3-6 sets
Chest~ 12-16 sets
Warm up
1 light set
1 50% of your working set
thats what i do when i am off cycle while on i would increase the volume
Thanks brother,just what I needed.
TropicanaJuiceNot a problem bro
all this should already be figured out already way before cycling. Too many people start working out and think they are ready for a cycle right off the bat. You need to be lifting for a long time and go as far as you can before you cycle. When you just first start woking out then cycle you are setting yourself up for failure and injury. Remember muscle builds quicker than tendons and ligaments. If you haven't been working out for years your tendons will not be conditioned enough to deal with the rapid strength gains of aas. Be smart this is a journey, not something that will come tomorrow.
First I may have asked a simple question in a retarded way.I said I have my second cycle (ready) not iam on my second cycle.and after my first I went from 170 to 210 and kept at 200.I don't get that swollen feeling with my arms and chest as I do with everything else so I feel like I need to change it up.So if you have some good helpful advise I like to read it,if not don't
reply.