These lil powerhouses work perfect for low glycemic, whole grain bad ass carbs... I eat 2 muffins w/ eggs or a chicken boob. toinght I got these fresh deli made steakburgers w/ galic and spices all mixed in it, but anyway...
muffins should be around 150 cal. 34 gram of carb, 4g? protein... This will all vary depending on walnut usage...

1 cup brown sugar
1/2 cup evoo
1 tspn vanilla extract
2 eggs
2 cups whole wheat flour (or sub 1/2 cup oats in for 1/2 cup of flour)
2 tspns baking powder
1 1/2 tspns cinnamon
4 cups shredded and peeled sweet potatoe (about 2 large potatoes)
1/2 cup raisins
1 cup walnuts

yield 12 muffins...

bake 25-30 min at 350 degrees... top w/ sugar crystals if ya want?

there actually pretty good, and hope you guys like em'...

I am not trying to be a martha stewart bitch r nothin, but that's all I do is cook, eat, workout, work, n f**k and think about f*kn, eatn, and workn out... So just like my childhood babysitter used to tell me, be a good boy and eat this muffin! She was really good at her job...I mean a gifted babysitter. I get sidetracked easily?