Hey, what’s up everyone. I’m new to the forum and wanted to drop an intro post to share where I’m at and what I’m running.

Back in December, my fiancée and I suffered a devastating miscarriage after an NIPT determined a T21 positive result. That loss hit hard and acted as an absolute wake-up call. I knew I needed to completely turn my life around, so I dropped the drinking, vaping, and THC, cut out nicotine, and completely restructured my daily habits. I started the year heavy at 234.9 lbs on February 21st, and with our daughter due at the end of the year, I’ve got all the motivation I need to keep stacking wins.

Current Stats & Goals:
Height & Weight: 5'10", sitting right around 189 lbs (~16–17% BF).
Lean Body Mass Target: Baseline around 157–158 lbs.
Body Fat Goal: Moving from ~16–17% down to a clean 10–12%

The Protocol:
Testosterone Cypionate: Cruising at 200 mg/week as a stable foundation.
Strategic 35-Day Tactical Blast (July 25 – August 28): Stacking ~200 mg/week of NPP (Nandrolone Phenylpropionate—utilizing a 10ml vial at 100mg/ml) and a precision Tbol protocol using 25 whole 50mg tablets for the first 25 days, followed by 5 split tablets yielding ten 25mg daily doses for the final 10 days.

Previous Blast: Just wrapped a 10-week Test P run (scaling up to 350–400mg weekly) that went completely clean with zero sides.

Peptides (through early August): Running MOTS-c for mitochondrial activation, 5-Amino-1MQ for fat loss, Semax & Selank for focus/stress management, GHK-Cu for recovery, and Tirzepatide (currently at 3.5mg weekly) to keep appetite locked down.

Training & Diet:
Training: Sticking strictly to a 6-day PRPRLR (Push, Run, Push, Run, Leg, Run) split. I never ran a day in my life as an adult until late March, but I've already tackled the Crown City Classic 5k in Coronado and now average 15km+ a week, with long-term bucket list dreams of the The Great World Race.

Diet: Intermittent fasting daily (eating window generally from 12–2 PM to 10 PM–Midnight), keeping protein high, running carbs moderate, and fats capped around 60g. Heavily leaning on whole foods, massive fruit rotations, and high-protein alternatives.

Glad to be here and part of the community!