If you do want to cut, because you didn't say, prop would be a good test given the low ester. You can still bulk on it as well just as was said....diet. Cut would be fish,fish,fish and then some fish and as soon as you finish that eat some fish. It is preferred that longer esters be eliminated for a cut since they cause water retention. Enanthate would be the highest level test I would use (personally) during a cut. For a bulk your meat choice would be red meat in large volumes with some chicken. Moving more to chicken and fish when approaching cut cycle and then fish only for the cut down itself...now thats competition grade so it really depends on your idea of a cut. Your tri test will cause water retention and of course the more you use the more water you have. Can be controlled to some degree but whats the point if you're cutting. I would use what you have as a bulk compound.