Proper Diet and Training with me & Dossier31& hrdbdyGRRRL
Tue, 01/15/2013 - 00:36
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Proper Diet and Training with me & Dossier31& hrdbdyGRRRL
1 on 1 help, diet and training discussions, start a log here and show everyone what worked for you or what u need help with
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1st Cycle to start March 24th. Diet review.
Feb, 2013 - Currently on a Keto diet that will end March 2nd. I will inc...
Feb, 2013 - Currently on a Keto diet that will end March 2nd. I will inc...
Caveman diet (generic cutting diet)
Feb, 2013 - So I'm getting alot of PM's about ppl asking me about di...
Feb, 2013 - So I'm getting alot of PM's about ppl asking me about di...
Looking for a Spring cut diet.
Feb, 2013 - Heres my current bulking diet. Meal 1 : 1 Scoop Weight Gain...
Feb, 2013 - Heres my current bulking diet. Meal 1 : 1 Scoop Weight Gain...
My Diet to cut bf and Cholesterol Levels
Jan, 2013 - Stats: 39yrs 163lbs 5'6 bf 17% I recently had a welln...
Jan, 2013 - Stats: 39yrs 163lbs 5'6 bf 17% I recently had a welln...
6 wk diet
Jan, 2013 - I am 1 wk into this diet. Ive been real good/ strick with th...
Jan, 2013 - I am 1 wk into this diet. Ive been real good/ strick with th...
looking for advice
Jan, 2013 - Well after my first cycle that a rusded into that i shouldn'...
Jan, 2013 - Well after my first cycle that a rusded into that i shouldn'...
really... ?
Jan, 2013 - I came over here to check out what everyone is discussing an...
Jan, 2013 - I came over here to check out what everyone is discussing an...
Is my diet good for a recomp?
Jan, 2013 - http://www.myfitnesspal.com/reports/printable_diary/j223?fro...
Jan, 2013 - http://www.myfitnesspal.com/reports/printable_diary/j223?fro...
Training Split
Jan, 2013 - My typical week looks like this Mon chest...
Jan, 2013 - My typical week looks like this Mon chest...
need help with cut/weight loss routine
Jan, 2013 - DOS I pmed you but you may not have gotten it...im looking o...
Jan, 2013 - DOS I pmed you but you may not have gotten it...im looking o...
Overtraining: physiological cause & effect
Jan, 2013 - A few days ago, I came across a post from a longtime power l...
Jan, 2013 - A few days ago, I came across a post from a longtime power l...
Protein Synthesis: complete & incomplete proteins
Jan, 2013 - Protein synthesis: the physiological process for constructin...
Jan, 2013 - Protein synthesis: the physiological process for constructin...
Casein vs Whey
Jan, 2013 - proteins are comprised of individual ammino acids bound toge...
Jan, 2013 - proteins are comprised of individual ammino acids bound toge...
my weekly workout
Jan, 2013 - here is my training split: -----------Moday: Front legs...
Jan, 2013 - here is my training split: -----------Moday: Front legs...
Current layout of my diet
Jan, 2013 - This is my current plan... Stats Age: 29 Weight: 202.5...
Jan, 2013 - This is my current plan... Stats Age: 29 Weight: 202.5...
Importance of warm-ups and gradual progression
Jan, 2013 - the question was asked, "can weight be added too quickly, an...
Jan, 2013 - the question was asked, "can weight be added too quickly, an...
Injury Prevention in the Gym
Jan, 2013 - As much attention should be given to injury prevention and t...
Jan, 2013 - As much attention should be given to injury prevention and t...
The purpose of this group
Jan, 2013 - I created this group to help individuals 1 on 1 with their d...
Jan, 2013 - I created this group to help individuals 1 on 1 with their d...
Lose fat and build muscles with HIIT Cardio
Jan, 2013 - High-intensity interval training or HITT or sprinting has be...
Jan, 2013 - High-intensity interval training or HITT or sprinting has be...
Finding yourself
Jan, 2013 - "Proper diet" is very individual. we can make some outlines...
Jan, 2013 - "Proper diet" is very individual. we can make some outlines...
Group Members
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