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Tue, 01/15/2013 - 09:13
1413
Current layout of my diet
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This is my current plan...
Stats
Age: 29
Weight: 202.5
BF: ~13%
Train 5 days per week currently not doing any cardio (lazy ass)
Not "on" right now. Planning a bulk at the end of march currently.
Training days
Meals P F C Calories
Meal 1 42 15 60 543
Meal 2 42 15 60 543
Meal 3 42 15 30 423
Meal 4 42 15 30 423
Meal 5 42 15 30 423
Totals 210 75 210 2355
Cardio Days (Off days... haha)
Meal 1 42 15 60 543
Meal 2 42 15 60 543
Meal 3 42 15 0 303
Meal 4 42 15 0 303
Meal 5 42 15 0 303
Totals 210 75 120 1995
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I think you should be shotting for 300g (1200 cals) of protein and 90g (810 cals) of fat. This would put you at 2010 calories. 75g more of carbs would put you at 2300 ish.
good advice but 300g of protein off cycle is way too much
raise the fat and keep the carbs at 60. and dont eat carbs past 2pm
Even on training days?
yes
So, would you say bump fat up to... 20? per meal. Split my 60 carbs up 30/30 between meal 1 and 2?
yes, high fat and protein diet increases testosterone and muscles which is what u want
I've been nursing a few tweaks in my
Lower back and shoulder. And also holiday schedule with 2 children and a baby momma makes things extremely stressful and chaotic. I've been running my calories a bit high during this test period in hopes of revving up my metabolism. I've maintained around 13 bf. next week will be the start of 7%. No doubt
running calories around 2000 - 2300 for maintenance is fine as long as u stay 200 lb , if u want to lose wieght then ur guna have to lower calories to 2000- 1800, w/ 6-7 meals a day , and 2.5 - 3 hours in between
last 4 weeks I have been off from the gym. I am looking to get back in, get a nice slow cut and lean up a bit before I start my cycle.
This will be my third cycle, and have it laid out already with gear in hand.
if you want to get leaner then just eat healthy, and keep the carbs low and the proteins and fats high
what are your goals ?
Ignorance is bliss, what is RBM?
That actually looks pretty spot on when it comes to macros. What is your rbm?
Meso / Endo