I created this group to help individuals 1 on 1 with their diets & training. this is to help everyone , newbs and advanced, and mainly people on cycle. I will also post some interesting topics about nutrition and training. every thread that is posted by me is backed up with research (legitimate University research). This is is a place for everyone, to help you all push ur self more.

everyone is welcome to post , please post ur status and the diet ur on here. I will try my best to help u.
I encourage people here to start Logs that u update every week to show other ur progress. preferably , the logs should be started with a cycle, people who are off cycle are welcome to also post

The logs should have ur status, body type, Age, Cycle experience, compounds running . if ur off cycle , say that ur off cycle. You are welcome to also add links to ur pics and progress

thank you and welcome