I am 1 wk into this diet. Ive been real good/ strick with this so far. This is all including 4-5 days hitting the weights and 5 days 40 min steady cardio. I am taking in 1.5-2 gal water a day. I am also aking T3/clen on this diet. I am currently 268lb, 17%bf. I have gained @ 3 lbs this week. I am guessing due to either TRT 200mg biwkly, or water weight. I am lifting heavy this first 4 seats of each body part, the higher reps after, to keep as much muscle and strength as possible. All carbs pretty much taken in before 2pm. All meals 2 1/2 to 3hr apart.

1 scoop whey/ water(upon waking)
-1hr later
6 eggs(only 2 whole/4 whites)
1/2 c. dry Quaker oats
1/3 c. 2% milk and ground cinnamon

1 1/2 c. lean ground turkey or beef
1/2 c. brown rice
2 tblsp fresh chopped salsa

8oz chicken
sm/med red potatoe
1 c. broccoli

2 scoop whey/water
14 walnut halves

POST workout
2 scoop whey/ water
-1 hr later
8 oz. tilapia
large green salad (lite dressing olive oil based)
8 asparagus

1 c. cottage cheese
1-2 tblsp natural peanut butter

I'm taking minimal supplements: multi, potassium, taurine, yohimbine, fish oils 2x dly

thanks for any critique. So far so good, but too early to see much difference, only done wk 1.

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