posted Tue, 04/29/2014 - 06:41
669
+ 1 What are you doing for your HUGE ARMS AND FOREARMS
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Ok so I just wanted to know how you are building your massive arms, forearms and ripped tri's. Im currenty doing some EZ curl bars for 4 sets of 7-8 heavy weight followed by some dumbbell curls of 4 sets of 7-8 reps.
I then begin to hit my forearms with reverse ez curl bars 4 sets of 7-8 reps plus some hammer curls same sets and reps. For tri's I do kickbacks 4 sets 7-8 reps, reverse curls, and pressdowns for 4 sets 7-8 reps.My arms are growing slowly that's for sure and I try to work my arms twice a week. What's your routine looking like to build your arms.
Any other movements you throw in there that can be of assistance to myself.
FitFam
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bro allways keep it fresh. have you tried max ot ?
http://www.ast-ss.com/maxot.php
It was my first workout in 1995 or so. I was reading about Skip Lacour "All natural" Too bad as a teen I took prohormones that later became schedule 3 LOL Between that and steroid treatments as a small 5-9 kid
Well TRT loves me now. I feel great as compared to a few years after I cam home from the war.
ANyway I'm rambling.
I dont like taking breaks between sets. I drink lots of water then hit the oppisite muscle using max ot
example curls
45 each 6 reps
then no break
Tris pull downs 125 6 reps
then with no break back to bi's
50 each 5 reps,,, Etc etc..
Its great. I dominate it