Alot of people have been sending me pm's asking me how I got my side delts so big. Well here is my trick and every one that wants big wide delts should give this a try.
Shoulder width upright row (straight bar) 3sets 6-8reps 2sets 15-25reps
Dumbbell lateral raises(side) 3sets 8-10 reps 2sets run the rack (ex.40-5)
Add this into a solid routine with presses and youll be on your way to bigger shoulder caps. Always remember you have to be eating enough for mucle gains as well and always stay hydraded. Pm me with questions.