posted Thu, 06/04/2015 - 17:32
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Rest Day & Cheat Day ...
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Want to see how everybody takes advantages of there "Rest Day" & Cheat Day i.e. do some of us still conduct calisthenics on rest day, what activities do you do, or you a couch potato because relaxation or because you truly believe in recuperation. On "Cheat Day" what do you guys eat what are favorites? Is there meals you have made up that make it a barely cheat day or do y'all go in on the your favorite delicacies?
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Lay around and do nothing. Usually a day I have to clean the house or something.
If I'm really in the gym crazy mood I'll do a deload workout and chitchat with the other gymbos
opticxI use cheat meals to grow and days off are beneficial to let your cns recover if your training with very very high intensity 5 days a week.
What do you mean by "I use cheat meals to grow"?
opticxI dont know if I can break that sentence down any further..
My rest day is pretty much relaxing, and stretching pretty intensely for an hour. Another hour of mobilty work and I'll call it a day. Chest meals... I have those often. Not a bodybuilder by the way.
Thats how mine goes as well ... also use pcv piping to roll on pressure points to loosen up those muscles ... and Chest meals? typo I'm guessing