posted Wed, 08/28/2013 - 19:05
1257
obliques
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I usualky dont do obliques but i have really been working on getting more ripped in the stomach area. So i do some side crunches for a few days and honestly it seems like i am fatter now. Like a girl with real tight pants "muffin top" but not lose, its kind of hard but it just sticks out making me look fat. Wtf
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crunch at an angle, dont do those side bends lol
Never do those standing side bends with a dumbbell. They will give you big blocky obliques. My favorite exercise is to use the cable machine with and handle in the top position. Grab the handle, lock you your elbow next to your ear, stand sideways and crunch. Really targets the obliques and makes mine defined and tight. Not big and blocky.
Ty ill try that instead
Diet. Cardio. Doing weighted oblique exercises will make your obliques bigger not smaller, they are muscles just like the rest of your abdominals
So what do u do for ur obliques?
Want to work on getting ripped in stomach area work on diet.
Are you sure it's not because of something you just changed in your diet? I don't know your bodyfat, so I couldn't tell you really.. Post some stats!
I dont have any stats right now as i am just coming off pct a few weeks. Coukd be a new protein i been using. But i am lookijg leaner evrry where else except mainly these "love handles"