posted Wed, 06/04/2014 - 16:24
836
muscle burning while working out
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Lately i have a really bad burning sensation in my muscle while working out, i know is the lactic acid but this issue is happening to me as soon as i start. Anyone here knows what the cause of this other than the lactic acid.
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BIGBOY1234Could be a super pump from a compound your on
Do you stretch before your workouts?
To tell u the truth i dont. what would be a good stretching ? and for how long ?
Tx
I just learned how important it is to stretch before a workout. Help prevents injuries. Idk if this is what ur issue is but maybe help? Just like 5 minutes before u workout. Just basic things u learned in gym class. If I am doing leg day then I'll stretch my legs. Touch toes, touch toes n hold on one side then the other. That kind of thing
I also agree can be a compound also if on one. I had that burning feeling in top of my foot n ankles if ever ran before.
tx bud