Hey guys, 5weeks out from my show! Damnit, I'm bringing home two first place trophies (novice and open)! Well at 5weeks out that meals I have FOUR more big leg days to finish up so they all HAVE TO COUNT. 35 days to hit cardio hard..

So here's my leg day I hit today! plus my pre and post workout foods!

Pre workout: 138g of white rice (1cup), 8oz grilled chicken, CRAP TON of Frank's red hot. 1.5scoops of angel dustV2, 1 scoop of BCAAS, 1 scoop of hype (pump) all from Blackstone labs

Intra shake: 1.5scoops of intra MD+ (no carb version)
GOOD LUCK !!!!!

Lying leg curls 4 sets 15,12,8 then with maximum weight do 5 reps , rest 10 seconds 5 reps rest 10 then 5 reps ..

Standing single leg curls 4 sets 10,8,8 . On the last set using maximum weight 5 reps rest 10 then 5 reps rest 10 then 5 reps

Wide stance squats on the smith machine ass literally to the floor focusing on glute and hamstring . 4 sets 12,12,10 . On the last set with maximum weight was a triple drop set 10 reps 3 plates 10 reps 2 plates 7-8 reps 1 plate . Every single rep I made sure I squeezed the fuck out of my glutes at the top

DB stiff legs 4 sets 8,8,8,8 squeezing the glutes on every rep at the top bringing the db's to my sides when I got the the top moving my hips forward

Leg extensions 4 sets . 15,15 then the last 2 sets starting at a max weight I did a giant set dropping 1 plate at a time until absolute failure each drop . That was done twice so of it takes you 10 drops that's still one set do that twice

Front squats smith machine feet close toes slightly out all to the floor 4 sets 10,10,10,8 every rep squeezing my quads

4 sets barbell walking lunges 10-12 each leg make sure when you come up you squeeze the glute on every rep

Key tips: keep a trash can near you I almost puked once or twice!

Post workout: 2 scoop's of isolate protein by Blackstone labs and off to home! Usually my post workout meal is 10oz 95/5 beef, and 4oz green beans i get no carbs last two meals of the day!!!! And no carbs after training :( BUT I was a little flat so the coach texted me and said go get SUSHI, no limit just eat until I can't move. No fried stuff though! Lots of fish and protein filled ones. Had over 40 pieces...... Yes 40 lol!