posted Tue, 09/25/2012 - 18:58
1445
How often, How long can you train on aas?
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I have a little more time on my hands then usual, I've usually trained only an hour so i wouldn't crash my natural test levels. Would anyone advise, not going for 2-3 hrs? or twice a day?
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Your muscles grow when you rest. Workout get a good pump about 45 min to one hour should be a plenty.
Like Fast says push pull. Compound movements should be the focus. Intensity over a shorter period of time is best. Anymore than 1.5 hours you will be just spinning your wheels!
Three on...one off...repeat. I just blast hard then leave. 45mins per part usually does well depending on the part being worked. Pct i switch to push/pull workout for pump and go. Eq gives me tons extra energy. Winny makes me hyper adhd but cut hard. Food of coyrse is the key. I hit big bowl oats/yogurt/whey before gym.
Hm I'll have to try that food combo.. I've seen it before but never tried it
I found last week if ya cook the oats and let em cool....then blender it all with some water its creamy. Dry oats are a bit gritty. But its quick to make and easy to down. Read about this idea on a post from GS and others
No1Its not gonna offer anymore benefit than working out once a day for an hour or so and honestly iv never noticed a difference in faster recovery from steroids