This Workout principle was developed by weider in the golden days of venice. It is a science approach for getting the most out of your workouts by simulating a certain muscle fiber with the use of rapid controled motion while lifting heavy weight. Muscle tissue is composed of different muscle fibers. they are two basic types of muscle fiber, white fast twitch fibers which is capable of a very limited nuber of fast and powerful contractions, and red twitch slow fibers which is not as powerful but can continue to contract for high numbers of repetition. When you train for mass you'll want to contract white muscle fiber which is 22 percent larger than the red ones. Endurance on the other hand, any type of exercise that is sustain over a long peroid of time you tend to recruit red muscle fiber. therefore the most affective kinds of mass training are ones that focus on white fiber. The most affective way to simutlate these white fibers, that i have found is the Compensatory acceleration. This technic is requires heavy weight with a fast explosive motion around 6-9 rep range without losing proper form. For example on the bench press lower the bar to ur chest slowly then quickly force the bar up using your chest, don't pause. Start out weight about 20-25percent less than max. Also the pump is extreme. Since this method of trainin requires heavy weight I only workout each muscle group once a week instead of 2or3 times a week. Also a point of advice, don't lift heavy all the time it will destory your joints. Do it in cycles of 6 - 8 weeks. If your like the guy in the gym that lifts, lifts and lifts and never gain apound give it a try. Give me some feed back eroiders wanna know what you think.
I WORKOUT IN A CAPE B****