posted Sat, 09/28/2013 - 04:23
706
Ab wheel
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Ive purchased a Ab wheel. Ive heard good things about these simple but effective bit of kit. Anyone used or uses one with any good gains?
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Ab wheels are a great tool
That was the first thing I did. Watched a "how to" on youtube and went all the way out. Felt a pull in my shoulder almost instantly.
Glad to hear they work. I will go easy at first, Ive seen how to go to a wall and back and slowly build up to a full range of motion.
Cheers Scooby
You will still feel it in the abs the next day only going part way out
I have one.They definitely tighten up your mid section.When you start off,take it easy.If you roll all the way out you can put a lot of stress on your shoulders.