+ 1 Protein COOKIES
hey eroids thought i would share some recipes that iv been following recently to try and help the community up their food intake since it bulking season! so here is something you could possibly try!
15 Minute+5 Ingredient High Protein Cookies Recipe
Ingredients
2 medium ripe bananas, mashed
2 scoops (60g) whey protein powder, unflavoured & unsweetened
1 cup quick oats
2 tbsp peanut butter, unsalted & softened
2 tbsp chocolate chips, mini
Directions
Preheat oven to 350 degrees.
Combine all ingredients together adding chocolate chips the last. The batter consistency depends on how your bananas are.
Spoon mixture onto a baking sheet lined with parchment paper. Bake for 12 minutes. Cool for 5 minutes on the cooling rack.
Store in the fridge for up to a couple of weeks or freeze in an air tight container for up to a month. The best way to defrost them is in a microwave. That way the moisture and softness is restored.
Nutritional Info
Servings Per Recipe: 12 cookies
Amount Per Serving = 1 Cookie:
Calories: 88.9
Fat: 2.7
Cholesterol: o.8
Total carbs: 11.2
Dietary fiber: 1.5
Protein: 6.2
Sugars 3.8
Sodium: 48.1 mg
Weight Watchers Points+: 2
Weight Watchers Old Points: 2
http://ifoodreal.com/15-minute5-ingredient-high-protein-cookies-recipe/
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Ugghh; I made these and used chocolate peanut butter instead. They are ok if you can get past the definitely good for you and not full of tasty fat.