posted Tue, 09/03/2013 - 22:02
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What diet tips have really worked for you?
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Please share about the various diet plans that has worked and not worked for you.
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eliminate sugars, lower carb, lower diary and jack up proteins and grains plus exercise 7 days a week.
You have not mentioned fiber.....intake of fiber (food and supplements) is also a vital part to loose weight and be fit.
DON'T try a hospital diet. In just 24 short days in I.C.U I went from 226lbs down to 164lbs.
But hey, it got my Body Fat (BF) down for me, so it wasn't all bad, Mate. (LOL)