posted Tue, 09/03/2013 - 04:04
999
+ 1 What works best: exercising in the morning or before bed?
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Should you lift in the morning upon waking, or at night? Are the effects of morning exercise different than the effects of afternoon exercise? Does working out right before bed disrupt sleep or improve it?
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CocopuffI prefer in the afternoon, I lift alot better then. Also lets me get in alot of carbs and such.
whenever you have time. i normally workout in the morning since it wakes me up for the rest of the day!
Agree!!Wakes you up and makes you fell fresh and active.
I've tried all times, early morning mid morning,afternoon and night. Around 4 o clock seems to be my favorite due to I'm not tired I have alot of water in me and more food
I think it all depends on you try working out at different time of the day to see when your strongest. Some people are morning people some r night people but then again I have to lift when I can get it in. I'm strongest in the afternoons though.
I like to workout in the morning before i go to work or anywhere, because if i did it after work or at night, the stress of that day would probably effect my workout negatively. Whereas in the morning im 100% focused on the weights.
Also in the morning/afternoon there is less people in the gym so you dont have to wait for equipment, its all at your disposal. Atleast it is for my gym
Agree!! I prefer exercising in the morning from Monday to Saturday. It's a great way to start a day full of energy, enthusiasm and zeal. Also i prefer exercising in the sunlight great source of vitamin D. Running, squats, pushups, stretching is my daily exercise routine.