So after my first cycle i went a little too heavy on how much i was eating. I bulked up very well, and hell i loved it! But ive seemed to lose my abs while i was at it.
Ive been dieting and doing some intense cardio, and have lost around 3-4 pounds of fat. But now ive come down to some lower flab on my lower abs around the waistline and small love handles on my hips.
When i say not much, its really not that much. But my girl loves when im shredded, and i want to get back to that.
**Im doing this naturally, no help from anything and no cycle till after im back to normal,fyi.
I read up on the few of the posts talking about carb cycling and using your body weight to calculate the amounts of carbs you need to cut it in half but im not sure i completely understand.

So if i Weight 180 right now, what would i do to adjust my diet? How do i calculate the carb intake?

Thanks for reading! All help and specific answers are greatly appreciated.