posted Tue, 04/13/2021 - 21:43
1885
Positive Nitrogen Balance
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Hello all, new here, but have been on the 24 egg a day diet, mixed into a shake with half and half, coupled with eating 2 lb of red meat a day, flank or ground, and have added close to 15lbs over the last year and a half. 10 or so of it lean muscle. Just sharing what has worked for me. Thanks.
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It's not really easy to eat 25 eggs every day, chicken can be eaten instead.
basketball legends
Well done this article! I really liked the way you presented your event and how you made it interesting and easy to understand
egg shockers
Guys I know this seems unconventional but if you look at old school bodybuilders their diets were high in fat maybe not to this extent but my diet is kind of similar I’ve never heard it called the 24 egg a day diet and I don’t have that many at least whole eggs usually 8-10 hard boiled plus egg whites and a pound of red meat my body doesn’t digest carbs well at all tried enzymes all that I had a DNA diet test done and it backed that up but my blood work is good but I do use lean red meat
ok. ill bite. what are the macros? Totals? What are the goals? are 187 lb MMA fighter or are you true 187 lean brick shit house? da fuq we need with a diet like this
I wondered this also, so I threw it to myfitnesspal.
Bout 3200cal.... macro 44p/55f/1c
340g protein
190g fat
9g carbs
RustyhookerWonder how cholesterol etc is holding at 50yrs old
Ah, minor details. Yolo
That's over 10000mg of cholesterol A DAY! Roughly 33 times your recommended daily allowance.
I'm not scared of eggs at all, but just kick out a few of the yokes.
Bigun2How’s your bloodwork look on a diet like this? Glad you’ve found something that works for you, but it’s kinda unconventional. I’d be keen to know what’s going on under the hood so to speak.
This is very interesting and uve been doing this for over a year.. Looks like a carnivore or maybe just a steak and eggs diet.. Can u tell us more of what kinda diet this is and why u picked this?