Just wanted to get some opinions on my diet. Im currently natty and will be til I get my body in check. I try and get all my protein from real food. Dont like drinking powder unless I absolutely have to.

Edit: my goal is to gain weight and strength. Grow into my frame naturally before I cycle up.

Meal 1- 10 egg whites and 3 whole eggs scrambled. I either eat a cup of boiled black beans (no sale added) or half an avocado.

Meal 2- 8oz grilled chicken breast. I love Mrs dash! 1 cup sweet mashed potatoes. 2-3 servings of veggies. Usually carrots and broccoli.

Meal 3- pre workout shake. I might throw in a scoop of protein here. Depends on how im feeling honestly. I stopped drinking dairy recently and replaced it with almond milk. 1 banana, half cup strawberries, half cup blueberries all blended in almondmilk. Tastes awesome.

Meal 4- 8oz grilled chicken breast. 1 cup brown rice. Veggies

Meal 5- 2 tilapia filets, 1 cup sweet mashed potatoes, half an avocado

Meal 6- 4oz lean ground beef. Veggies. 1 black beans

Thats about it. I might add a meal consisting of tuna salad. Been eating like this for that last couple weeks and feel great.