mirror for sure. i can go p or down 5lbs a day just by taking a shit. Sometomes when you're putting on muscle you're also losing fat so the scale might not change that much but the mirror dosent lie. i also like to take weekly measurements.

scale mainly, cause I cant tell when i gain size I only start realizing when i get compliments from family or freinds lol

Every time i look i mirror i think i look good :-) scales im always checkin see if im up or down but the camera always says im bloated :/

mirror first,scale at the end.

Mirror and how ur clothes fit! Dont own a scale and couldn't tell ya the last time i've been on one.

mirror but if your entering a bodybuilding competition then scale is checked every day! before comp

It's all about how I look.

Mirror, scale, calipers, tape. But when you really want to give yourself a good evaluation take a photos. With mirrors we tend to only look at out favorite parts.

Keep a mix bro, use all methods, (Scales, Calipers, Measuring Tape, and Mirror)!

mirror,tape,and calipers

Hahahahaha I see u were reading my post I left on ur last thread. Good shit bro:-)

Little bit of both also how I feel