WTF! Onions Ive never heard this before. Most peeps are just looking at t gh e calories and calories only, that's bad very bad. Dude when I bulk its a science in the kitchen and I mean a precise science my kids hat it when I'm in bulking and cutting stages cause bitch I eat healthy lots of fish it's amazing as to how many people on her do not talk about fish. Dude 4oz of tilapia contains 20g of protein eat a pong and you have 80g in one serving. There is so many types of different fish to choose form it's unbelievable. Eat bison burgers whole wheat or nut breads if your looking for clean carbs yogurt omg I can talk about yogurt all day cheese lots of cheese. But the most important aspect to our goals I. Becoming transformed muscle bound peeps is to eat the healthy side of foods and definitely stay away from any processed foods absolute garbage. Fast food restaurants are horrible and yes I do make the occasional mistakes of going to one but normally it in-n-out and I order the 3x3 no carb style it's a quick fix. But the best thing to do is tote around a little lunch box with separate containers of cheese cubes meets yogurts and fruit . We have to eat 6-8 timesa day and it's pointless pounding down 100g of protein and a bunch of calories at once . Your body will not absorb all of that I. One sitting. I eat a healthy egg bacon/sausage spinach cheese wrap in morn about 1000calories first break snack on fruit meet cheese yogurt nuts lunch chicken breast steak some sort of slab of meat yogurt cheese nutrition nuts some carb crackers nut bread oat bread second break tuna fish more tuna fish fruits and such dinner always a bi meaty dinner. You have to remember this becomes expensive but it's a clean bulking cycle. If we are not eating 6-8 snacks meals a day we are wasting our time. While iu muscles are being feed the oxygen nitrogen red blood cells they are looking for every bit of protein you have in you if you don't supply that protein then you begin to waste. This is why when you browse eroids you will notice all the experienced lifters a nd users point you streight to the kitchen everytime. Don't waste your time our money if your not willing to put in the effort in the kitchen. And you also notice most experienced do not eat outside of what they make ate home.

Everyday bro burgers for bulking atleast 2 aday.