posted Thu, 11/08/2012 - 13:56
1748
lucerne refuel
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anyone ever tried the lucerne refuel protein milk flavors? i got to say it is delicious cheap and it fills your muscles well. so if anyone is interested in a good protein post workout drink that is def something u guys should check out if you have it in your stores.
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its just flavored milk..why not just drink 2 cups of skim milk? youll get the same amount of protein and way less sugar.
It's not just flavored milk.
It is protein fortified, has a 2.5 to 1 carb/protein ratio (49g/20g).
Quick uptake (if you're going to have sugar, this is the time to have it).
It is fortified with extra vitamins, minerals, electrolytes, and antioxidants.
It is one fraction of the cost of other RTD protein shakes.
I use it after a few of my workouts... Mostly just before my cardio on those days when I'll do 1/2 hour of cardio after 1 hour of weight training.
tellolademilk with 20 grams of protein in 1 cup. A few coins. And it wont fill u up when u could down it with a full meal of meat n potatoes