posted Fri, 04/12/2013 - 22:17
1049
Hows my diet?
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Hows my diet?
Meal 1(pre workout): 1 whole egg, 5 egg whites, 2 cups of oatmeal.
Meal 2(post workout): 5-6 oz Grilled chicken breast, 2 cups of white rice, 1 scoop of whey.
Meal 3: 6 oz of lean ground beef, 1 cup of whole wheat pasta, 1 cup of broccoli. 2 teaspoon of olive oil.
Meal 4: 8 oz of steak, 4 oz of yams, a cup of green beans.
Meal 5: 6 oz of salmon, 1/2 cup of beans, a few asparagus.
Meal 6: grilled chicken w/ salad, 1 scoop of natural peanut butter, and a casein shake.
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hoops4life2330Looks spot on my brother. You have the protein pre workout, balanced macros, and keeping it clean. FYI dont waste money on casein. A g of protein is a g of protein. Theres no difference between a piece of chicken and casein other than the price tag and absorption/digestion rate.
I think if you calculated totals of protein/carbs/fat it would help. Along with mentioning your body weight, height, and age it would help us out.
fuark0Also add some fruits in there also.