posted Sat, 05/28/2016 - 14:34
2579
How much should I increase my calories?
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I'm new to this. Just started with 250mg test every four days. My maintenance number of calories was 3000 per day, training 3-4 days a week and an active lifestyle. Now I'm training 5-6 days a week, and want to put on muscle. By how much should I increase my caloric intake? I want to clean bulk, not eat to much and get fat. A friend recommended that I eat about 5000 calories a day now? Does this sound right? I'm 37 years old, 5'9" 163Lbs, approx. 12% bf
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Thanks, I'm learning a lot.
increase test and take 100mg winnie a day should put on marginal size and cut alittle, take adex after 2/3 weeks and sort your diet out its not working. You really need to figure out what you want to do with your body ideally before you start your cycle.
I hear ya. What might be an optimal amount to increase calories?
Honestly by looking at your stats drop the gear all together and eat more and keep your training up you should be able to add 30 pounds of solid muscle by eating correctly I would up it to 4000 and train hard you will have good results with out the gear. You don't have a solid base brother
No such thing as clean bulk brother ... You bulk or you cut... If your going to bull and donut right your GOING TO ADD SOME FAT..
Exactly this, you can limit how much fat you gain by limiting the calories you consumer and only a low amount over your TDEE. You will definitely add fat bulking especially on a low dose of test. It honestly sounds like you don't know how to eat. At your weight you should be packing on the pounds at 3,000 calories. I don't think you are eating as much as you think.