I eat 2 whole humans a week,melt the bones into liquid form,and mix with whole milk for extra calcium. So it does not get to greasy i only grill. Also for an extra boost i stick a 20 gauge needle,in my uncle bucks prized bull,suck the test straight out the nut sack,about 3 cc's,and inject right into my ball sack. So all these things are just a little on what i use to bulk up..If you ever in my part of town feel free to stop by. Thanks,see yall soon:)