Eggs/ cycle diet advice
I was wondering how bad eggs were for you while on cycle. I know they're pretty high in saturated fats and cholesterol, but I honestly can't find a more balanced protein. The amino acid content is like perfect.
Anyway I was wondering about the eggs and also wanted some advice on my diet. I know it's not great which is why I'm asking for some advice here.
Wake up meal : 1 apple. Roughly 80 calories and 17 carbs mostly sugars no protein no fat
Breakfast: 3 strips bacon, 4 eggs, slice of pepper jack, 42 grams Colby/Monterrey jack cheese, 1 oz red pepper, 2 cups fat free milk (it's an omelet if you didn't guess.) roughly 775 Calories, 57 grams protein, 46 grams fat, 27 grams carbohydrates mostly sugars.
Pre-workout meal: 100grams barilla multigrain pasta protein plus, 1 oz red pepper, 4oz chicken breast, 1/4 cup Parmesan cheese, 2 cups fat free milk. Roughly 785 Calories, 65 grams protein, 12.5 grams fat, 94 grams carbohydrates, mostly complex although some sugars in the milk.
Post workout insulin spike: 1 apple. 80 calories 17 carbs mostly sugars.
Post workout shake: 1 scoop ON whey protein, 1 scoop natty Peanut butter, 2 cups milk. Roughly 581 calories, 53 grams protein, 22.5 grams fat (all unsaturated), 34.5 grams carbohydrates mostly sugars.
Dinner: Same as Pre workout meal.
Pre bed snack: 1oz peanuts, 1 cup fat free milk. Roughly 250 calories, 17 grams protein, 16 grams fat(all unsaturated) and 13 grams carbohydrates mostly sugar.
Total: Roughly 3400 Calories, 260 grams protein, 110 grams fat, and 300 grams carbohydrates.
Alright before you get on me for all the sugar carbs lactose is fairly low Glycemic index (which is where most of my sugar carbs come from) and digests fairly slowly. It's not a terrible sugar and I don't think I'm going to change my milk consumption because of it.
Cycle will be:
8 Weeks Test P 80mg ED
7 Weeks T-bol 70mg ED, First 7 weeks
Contemplating 50mg Proviron ED 8 weeks
PCT:
4 weeks Clomid 50mg ED
4 weeks Toremifene 60mg ED
AI: Exemestane ran 12.5 mg ED (I know this seems high but that's where I found my sweet spot last cycle)
This will be my second cycle. First cycle was Test E only for 12 weeks at 630mg/week EOD shots
Age: 23
Height: 5'7
Weight: 155
BF%: Roughly 7-8%
Cycle will be lean bulk. Looking to stay real lean and dense. I'ma fighter gotta stay low weight while trying to build strength.
I'm a newbie here. I'd really appreciate advice.
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Me myself, i hate egg yolks unless there scrabbled wih cheese. Gawd i love the taste, but i love egg whites too, most of he cholerstal in the youks i belive. Watch the sodium, lots of water. i love boiled egg whites
nuknukeggs are great!, oh and the whole eating food for and "spike" like if you was using real insulin is a waste. Nothing will replace Insulin and the effects it has.
BiteyYou think the insulin boost from the fructose wouldn't help combat the cortisol produced while working out? You think I should drop the apple post workout?
fructose doesn't really affect insulin too much, but it will replenish liver glycogen pwo. you need glucose (preferably), although sucrose is acceptable I guess...
If you are trying to build muscle, explain to me why you would want an insulin spike after your workout?
BiteyI explained on other post.