Why pay $80 for weight gainer? Try this for cheap
When you buy a huge tub of weight gainer, your really paying $50 more for the fats and carbs right? If you take it as directed it's gone in damn week. So I came up with a much better tasting, healthier shake, that will be sufficient for breakfast. All you will need is a blender and the following ingredients.
-Wallyworld cheap chocolate or preferable vanilla protien powder for $16. Body fortress advanced protein. 1 scoop
-peanut butter. (I prefer chunky) 1/4 a cup or less or almond butter
-1 banana
-chocolate nesquick. Just a bit for taste
-1/2 cup of regular raw oatmeal.
-2 cups whole milk- 1 cup water.
- pour in some honey.
- blend up good and enjoy!
I'll look into adding up how much protien/healthy fats/carbs and sugar your getting total. Not mention the vitamins potassium and amino acids.
Leave a comment and tell me what you think. If you have your own concoctions, please share.
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I do
2 scoops protein
750ml milk
1 tbs natty peanut butter
4 eggs 2 with yokes
1/2 cup oatmeal
3 tbs flax seed
1 banana
1 tbs creatine
Usually end up sipping on this shake for a few hours lol
It's the eggs brotha lol! Props man, I couldn't do that myself. I do however keep a gallon ziplock bag full peeled boiled eggs. Stinks up the fridge pretty bad though.
Ya eggs don't bother me. But I do blend this all up. Not just shaken. I tried doing eggs in a shaker...bad idea lol