Raw ACV and energy
Looking for honest experiences with raw apple cider vinegar as an energy boost. I'm wondering about actual experiences as opposed to googled opinions.
I began years ago with switchels. I'd take a glass of seltzer and add 1 tablespoon raw ACV, 1 tablespoon raw honey and one tablespoon black strap molasses.
I felt a decent deal of energy from this and got loads of iron from the black strap molasses. However when training I started getting vertigo. As I started drinking these switchels as a digestive aid after dinner I also noticed they gave me insomnia, I didn't feel exhausted or restless, I just didn't feel like going to bed.
I just recently started using raw ACV again and the energy and insomnia is back. Of all its many uses I'm asking if anyone else uses it for energy. If not I suggest at least giving it a try, you can get the ingredients dirt cheap and they are pretty organic compared to other energy drinks, worst comes to worse it's at least a decent substitute for anyone trying to kick soda.
- Bookmark
- 0
- 0
I have used ACV for relux/hearburn problems but never as an energy aide. I have never really noticed any side effects myself.
i did not hear something like this.
i use a combination of liquid amino acids, liquid AAKG and beta alanine. works great for me