posted Sun, 02/07/2016 - 08:23
2366
+ 1 My Supplement Stack
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My Supplement Staple:
NOW Adams multi vitamins
ON 100% Whey - chocolate coconut or chocolate mint is my favorites
ON 100% Casien - chocolate peanut butter
NOW Dextrose
AllMax 100% Creatine monohydrate
ON Amino Energy - watermelon
I use 2 scoops of AminoEnergy with dextrose and creatine as my preworkout, and during my workout i drink a 1 scooped aminoe nergy drink with dextrose.
For post I use a scoop of whey, dextrose and creatine.
The caisen i make a shake before going to bed for the night.
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Are you a rep for ON?
i would if i got free stuff but no, just like their stuff
Wheres your veggies and almonds
no almonds, but got the veggies in there no worries
jkeeth82why so much dextrose usage bro? and id try iso100 or allmax isoflex they have way less lactose in them
just to have some good carbs before during and right after a workout, only using 18g per serving each time.
diet is solid.
about 3500 calories, 300g carbs, 250g protein
aurladorDiet is horrible because you did not mention the most crucial thing beside amino acids ( Protein) which is ... FATS! Your body can synthesize glucose in the liver but it cannot just make fats out of thing air. There is a reason they are called ESSENTIAL fats brother. Put your fats up to about 0.50 grams per pound of body weight and reduce the calories from the carbs. Promise youll feel and look better
my total fats are about 95g
Looks good to me! Just make sure you get plenty of whole foods in order to reach your goal. Supplements can only do so much but it's the real food you eat that's going to pack on quality size. What's your diet looking like?
thanks! i feel my diet is pretty solid.
These are mostly used before and during workout just for a boost.
I got plenty of whole foods being eaten, no worries.
rocky road on whey is pretty good too!
i was considering trying this flavor, maybe next time.