posted Mon, 06/10/2013 - 13:54
1670
weights loss cycle need advise
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doing 250 2x wk of test e 12.5 of aromasin e o day.
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doing 250 2x wk of test e 12.5 of aromasin e o day.
do you mean turan
Turan is another name for central Asia.
http://en.m.wikipedia.org/wiki/Taurine
Taurine is an amino acid.
taurine not familiar with that.. sorry for asking somany Q just really need the advise
Taurine is what's in energy drinks and preworkout shops. You can get pure taurine power from any health/supplement store.
how much clen a day??
Depending on if you get pills or liquids it can change ur starting dose. Pills are usually 20mcg. So take 20 the first two day 40 the next two and 60I the next two. Keep going until you start shaking a little and then your good. If you start shaking at 40mcg then take 40a for the rest of the two weeks. If you can get your hands on Bromo you can run clen nonstop for 6 weeks.
Btw on clen you need to go two weeks on two weeks off and take 3-5g of taurine a day. Start off at .25mcg a day and work your way up. Take fish oil while on winny for your joint health.
ok winny and clen .. thanks bro really appreciate the advise
Yup no problem. But I do want to stress that diet is very important. I used clen when I had a dirty diet and it just made me sweat and miserable. When I cut my calories down to 2000 a day and added clen, I lost so much weight. 1.diet 2. Sleep 3. Exercise 4. Gear.
Gear is on the bottom of the totem pole. I learned that after having the dirtiest bulk on mu first cycle.
was looking for some kind of gear assistance...
Honestly gear won't do jack if your diet isn't right. Clen is close enough to gear IMO. Winny is a good oral for the end of your cycle and if you really want to add some more pinning. I'd go with mast. It acts as an AI and increases free testosterone. 50mg ed.
http://www.eroids.com/og/proper-diet-and-training-with-me-dossier31-hrdb...
Also join this group. You can get some excellent advise from people who know alot more about nutrition than me. I like to keep things simple with just calories spent is more than calories in but they can offer better advice.
second cycle of teste and aromasin 1/2 way thru second cycle...came along way but just cant get rid of this mid section.. really focusing on diet this round....want to gain mass but loss gut..if that s possible
OK. I'm mot sure what your bf %of is but mine wasn't ideal to take winny and it worked so if you can get your hands on it add it to the last 6 weeks of your cycle. And again clen helps alot if you already have your diet in check.
was looking to add to cycle if possible
What's you're cycle history?
im 5 9 212lbs need to lose gut.. got to drop some body fat very bad aroung mid section
meal 1 scoop of whey protein 2 egg whites or cup of oatmeal... meal2 orange or cup of berries meal 3low sodium turkey on flaxseed bread cup of almonds or nuts meal 4 1 cup low fat cottage cheese with fruit meal 5 6 oz of tilapia 1 cup broc 2 cup spinach with oil or vinegret... do 1/2 hr cardio on Nordic track day lift 5 days a week... can I add to cycle to cut down on cardio ..or am I doing a completely wrong cycle for weight loss any help appreciated..
No1What is that, 50 grams of protein per day?
Yea he prob should have 200 a day min. Shoot for 300.
http://www.eroids.com/forum/training-nutrition-diet/weight-loss/foolproo...
Read this and poke around the weight loss group. Also I use myfitnesspal so I can keep track of my macros. I tried high fat, high protein, low carbs and it didn't work for me over a long period. I prefer my low fat diet now. I get plenty of carbs for energy and plenty of protein for building muscle. I can't reccomend anything without knowing cycle history but I used winny at the end of my last cycle at 75mg ed and I leaned out nicely. Only problem was dry joints.
Find out what your maintenance calorie intake is and drop it by 500a calories. As for non-gear assistance I take 4000mg fish oil a day along with clen.
What's your diet and workout routine look like? Also current stats and where u desire to be.