Trying to get back in shape
I am a 30 year old male that has always been pretty athletic but I find it harder to have a great physique after the age of about 27-28. I usually eat good and workout but I have recently (since May of this past year) started getting lazy and eating whatever I want. I find it extremely hard to get motivated again and have gained a bit of weight. I have a nice cycle ready for me once I get back in the gym and get my endurance up, I dont want to waste it. I am 30 about 6'1, looked very good anywhere from 190-205 but I am up to 220 and have some nasty betty fat. I want to get back in the gym and get my diet right but I am having a hard time. When the time is right I do have 100 count of clenbuteral, same with ephedrine, 2 vials of cyp 250, 2 vials of eq 200, 50 anavar 10mg, and 50 dbol 10mg. I know I could definitely do something good with that but I need to wait till I am ready so that I don't waste it. What do you think, how long after I get back in there good should I wait to start?
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I finally got my butt back into the gym and ran into several people that I use to see all the time when working out. They all look like they are juicing but it could be my imagination. Anyhow, I was unable to work out very long because my stamina is gone and so is my strength. I am so weak that it's pathetic. I was figuring I would just get in there for about 4-6 weeks like OdyOdd suggested, bust out a bunch of cardio to start losing the fat and also doing so weightlifting to get my strength back up. I am extremely sketch on taking the ephedrine that I have because there is no mark on the pills at all. My supplier calls it "generic india" but that just makes me more nervous to take it....plus he says they are 40mg tabs. I dont know about taking them but so far pretty much everything I have purchased from him has been good!
Awesome. Will take a while till stamina is back and you will probably be aching like hell. If you dont trust it dont use it man. Thats all I can say.
Hmm well if you are determined to use all those. First go gym 4 weeks to get back into it. Eq tbh not worth using it unoless you can use 600 mg every week for 12 weeks at least. Dbol not really good if you wanna cut weight. So Id say use 250-500 test c every week. Last 2 weeks take test out all together. Use clen, start at low dose, and up it once you get more into the cycle. Same with ephedrine. And end the cycle last 2 weeks with 40 mg var each day. Last 4 weeks would be better at 50 mg but you dont have enough tablets.
Use Ephederine the same time as Clen? Don't they battle for the same receptors or somethin? What do u do cycle the clen 2 weeks on 2 weeks off while taking Ephederine, or take Ephederine the two weeks u are off the Clen or?? What is best?
Depends on the person. I would just use one. But he wanted to use most of his stack lol.
Can u use them back to back 2 weeks Ephederine, 2 weeks Clen, with no breaks between? Or do u have to take a 2 week break inbetween? It's something I have been looking into lately and so far have just conflicting answers :(
You can do it. I dont go on breaks if im on clen. Best way to find out is to try it yourself man. Its all about experimenting. Try it yourself and see how you like it.
Ok I appreciate everyones advice. I have been so busy with work that I still haven't got back in the gym but I am about to have to do it, I am getting married in about 3 months and have a bunch of weight I need to get rid of. I am sitting at about 225 but when I get my head into it and start really hitting it hard, I drop weight pretty fast, last time was 30lbs in 2 months. Most of the time I stay in the gym anywhere from 6 months to a year before I get burnt out. I am not a bodybuilder but I like to work out to get my body looking good. I think I am going to try about 6 weeks to 2 months naturally starting this coming week and then after the 2 months, my endurance I feel will be up enough to start a cycle. What do you think?
Q What do you think, how long after I get back in there good should I wait to start?
A. When your BF is down to LESS THAN 12%. Will you - I doubt it. You (and I don't mean this in a rude way...just matter of fact) sound PLAIN LAZY fella and are looking for what you think is a quick/easy way out.
Wow, you guys give some great advice, I have a major problem with my diet, I can go strong on a great diet for a short period of time for example 3-4 months but then i lose the momentum and start eating everything in sight. my super weakness is sweets, i hate it but Im on the other white addiction bad....yep sugar lol. I had luck with equipoise and enanth and I was only eating halfway decent. I think I would really do good if I could get my diet in check and run cyp, eq, and var. only thing about that is that i only have nolvadex for pct. My supplier is good but doesn't off everything and I am on limited funds to just give another website a shot. Anyone every looked at www.fit2fat2fit.com now that dude is insane and i think its natural!!
Im a sugar addict to. What I do once a weak. I get something very sweet and eat that shit up till I get sick. You will have had enough sweet for a week lol. Try eating a 500 gram chocolate brownie. You will see
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AnonIf you tried cutting out pop, sugar, high amount of caffeine (added sugar in coffee) while on diet... your brain will eventually be turned off to sweets.. proven (what I like to call) Neuro-knowledge
tread-mIn your situation with the weakness in diet it may actually be much more beneficial to allow yourself a cheat day once a week. Limit your carbs and try to hit your protein mark but make it a day where you eat the things you miss. If you get into the competitors world and not competing you don't have anything you are ruining by poor behavior so its easier to slip. Often when you go three and 4 weeks without any slip ups you are more inclined to go on an "awww fuck it binge" for days which can turn into "I'll just dial it back in this spring!".. the one day a week cheat tends to not let that extreme pressure get so extreme. Another thing when thinking you can run the cyp eq and var and just kinda half ass dial in the diet. If you know the only reason you got the progress was due to compounds that compensated for poor diet, whats the point? You got to looking good knowing you can't stay that way off cycle so all that work was to look good for a few weeks in a cycle end? To use compounds that make you work for it makes you understand what it takes to achieve in the kitchen and the n you are more likely to maintain the goal later. That is the whole point, get better with each cycle and that means you have to get better with each off cycle. There is no better motivation than to look in the nirror and go "DAAAAAAAMN, I LOOK LIKE A FREAK!". Point is work hard get better and better and that alone will be motivation. Its hard to have all the eyes on you while you're out and then lose it, pretty good motivation there as well. Its diet brother, commit to it with a cheat day thats reasonable and it just gets better everytime and at some point its so damn good you will do everything in your power to keep from losing it, that includes diet discipline....we all fall during the holidays by the way, its a builders favorit time of year knowing we have this little excuse. Thats over now so get back to work! Lol
OK. No bashing. Don't run shit untill you get your weight down. Once you do, run a test only cycle. 500mgs a week. That's 1cc twice a week for 10 weeks. Save the rest of your gear for another time when you know more about what your getting into. Don't use the clen or ephedrine to lose weight. Diet and excercise will do the trick.
tread-mWTF IS WRONG WITH YOU!!! Just kidding brother...well the thing is as you say, you need to get your groove back and get that bf down. Your estrogen is likely up with the new belly and extra weight so dbol for me would be out of the question. If you are talking about a first time cycle then its test only once you kinda get the weight falling off. I would run a 12 week test when you do 500 mg's per week split with adex on hand and proper pct to follow. As you have probably figured out, diet is every goal. If you have the diet dialed into the goal then you have 90% of it whipped and everything else is just icing. I would say go old school and get in the kitchen and get some meals made up to fit the fat loss goal while you get it rockin in the gym again. You don't have that much to lose so if you go Rodeo on that weight there is no reason you can't be ready for a test cycle in a month. The n you speed that metabolism with it and keep the diet dialed in followed by pct and time off then you come back next cycle and pop that var in with another test run and get the quality I think you want. By cycle 3 you might be talking TBOL rather than dbol in my opinion. The quality from tbol is good and dbol can be good but it takes serious kitchen discipline to come out of a dbol run with quality. If you have ran gear before and can cut the weight by cycle start then I think we bring the var in at 40 ed on a test run at 40 ed weeks 5-8 and 80 ed split weeks 9-12 followed by a good pct run. Once you get ready post your proposed cycle up and we can fill in the blanks on estrogen control and proper pct. Kitchen brother, its the beginning,middle and end of every goal!
I am 6'1 or so, bout 220, not sure on body fat % but I would guess after being this lazy its probaby at about 22-25% which is unacceptable to me. I want no more than 12% max. It is not my first cycle, I have done about 3 before but on my first one, I had no idea what I was doing. I only have nolvadex for pct
If its your first I would just run a test first cycle anywhere from 500 to 650 mgs a week split ims on monday and thursday at 10 weeks keep a ai on hand lik arimidex or stane. Pct should be clomid 50mgs ed 4weeks IMO
AnonI would say in his situation he shouldnt run any gear at all.
Stats bro
new member by the way so dont bash me to hard!