Maximum weight I can gain on cycle
im 24 , Im starting a 12 wk cycle of Deca/Dbol/Test cycle, I had surgery and been out for like 5 month,I need to gain like 30 to 35 lbs
its 12 wks,
week 1 - 10 Deca @ 250 mg
week 1 - 12 Test C @ 750 mg
week 1 - 4 Dbol @ 50 mgs
will be using caber @ .5 twice a wk
will be using adex @ .25 EOD
Pct Clomid & nolva
I'm on my university's rugby team, and i have to bulk up. I ran 3 cycles prior to this, the problem is i can only gain around 20 lb.
this my diet now
7:00Am - Peanut butter sandwich & soy beans (~700 cal)
10:00Am - pastrami sandwich & almonds (~500 cal)
1:00 Pm - Rice (~400 cal)
4:00 Pm - Chicken sandwich w/ salad (~600 cal)
7:00 Pm - Steak (400 cal)
10:00 Pm - black bean (~400 cal)
total cal : 3000 cal
when my cycle begins i considering to add protien shakes to make it 3500 cal a day.
does this look good, how do i improve it. really looking to go hard this nex cycle
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cdaddy7You want a bulking diet...this will work and most of your protein and macros from food..,levelup has the shake below for meal sub and variety!!
BULKING DIET FOR YOU!!!
Meal 1
1 Banana
6 Eggs and 3 egg whites
1 cup Nonfat Plain Yogurt
1 cup Oatmeal
Meal 2
4 Eggs(Hardboiled)
1 cup Nonfat Plain Yogurt
1 cup Whole Milk and 1 scoop whey
Meal 3
1 Scoop Whey
Large handful of Almonds
1 Banana
4 Eggs(Hardboiled)
2 cups Whole Grain Pasta
Meal 4
Large Handful of Almonds
4 Eggs(Hardboiled)
2 cups Nonfat Plain Yogurt
Meal 5
4 Eggs(hardboiled)
1 cups Oatmeal
Meal 6
1 cups Brown Rice
8 oz Chicken Breast
Post Workout Meal
Handful of Almonds
8 oz Chicken Breast
1 cup Nonfat Plain Yogurt
1 cup Oatmeal
2 cup Whole Grain Pasta
Meal 8
2 scoops casein protein
Handful of almonds
Yes Almonds!.... excellent way to add decent calories... i eat a bunch when im in bulk mode.
25 Eggs dude! wtf lol!! One hell of an aftermath with that diet
cdaddy7He will bulk and cluck too!!! That egg diet is badass bulker but u will stink
zewilove those eggs..
Great diet but if this guys works in a cubicle they are gonna fire his ass. LOL
Anonhahahahahah
cdaddy7Talk about being built like a brick shithouse!!! LMFAO
I like to see 25g of protein every 2 hours in a diet. Just keep feeding those muscle that protein.I would at 3 protein drinks during the day
True answer to your question at this moment in time is totally unknown!
Too many variables to consider bro regarding how good your diet is and also how intense you train and rest, if all things are done correct at your level you could hit 28/30lb... if something fails along the way you could end up gaining zip.. at the end of the day its upto you to get focused and give 100% commitmant to this task...at the monent its a dream!.. you have to make that dream reality... looking at your figures i would say you need in the region of 4400 cals pr day to get anywhere near the 30lb goal and forget the notion of doing it 100% lean..thats a non starter,just go for bulk brother you must gain size to end up with anything worthwile in the long run... eat everything you force down your neck thats how to get BIG!
Anongood stuff
AnonEat eat and eat some more. keep your diet clean and then eat some more. The juice will help you get there but the diet and training is what you need to make it there. hoped this helped.
cycle history? stats? what did you weigh before surgery, how old are you?
i know that i got fat now, but i really dont care about gaining fat as along as its under 15% , i just really need to bulk up
cycle history : Ran test only first cycle, 2nd cycle test and dbol, third cycle test and deca and dbol.
Age : 24
I wieght 230lb and i was around 8% bf
I just got back in the gym as soon as they took off my stitches last week. now i have to bulk up or i risk being a bench warmer or getting kicked off the team.
here is my old pic, three weeks after my cycle
http://www.eroids.com/pics/a-good-body-with-deca-dick-lol
Now my stats are 205
bf: 13
so u can see that im really backwards right now
he really should but that shit in his profile! jk Xv, but seriously fill that shit in. here you go roid, found this in on of his older posts...
Age:24
Bf: 13%
Cycle his: 3 cycles done, compunds used in the past are dbol , winny, deca, test e,test c
lol thanks brother , i appreciate it
More cals=More big
...and sustainable gains are more important than cycle gains. For me, holding 60%+ is a personal success
will definitely do that, now when i increase my calories to 5000/day , will i gain alot of fat , like i dont wana be in the 20% bf region
Eat clean complex carbs and you should be good. To get bigger you need to eat more calories than you need to sustain your current weight.
love rugby, and would have loved to be on cycle when i played...anyways, if you are looking to gain that much weight i would add some more calories overall. more like 5k/day. also would add chicken or turkey to the rice meal and the bean meal. beans have protein but def wanna add a complete protein to it. also, cdaddy posted a shake earlier thats like 1,200 cals...its similar to one i drink and you can make some changes to suit your taste...let me see if i can find it
Alright I ll try to go up to 5000 a day, Please tell let me know. I really need the help
its not hard....does hurt for a few days but its starting to get better. you are almost there, if you add an 8oz chicken/turkey breast to the rice meal and the bean meal and add in the breakfast i put thats an additional 1100 cals. add in the shake (i prefer it am, hurts the stomach if i lay down after it at night) and thats another 1200, that puts you at 5300. then just add in a casein shake at night to extend that protein digestion while you sleep. your at 5600cal then easy
will definitely do it
also move your meals to every two hours so you can get in some more food...you dont really have any breakfast in there so something like 5 eggs 5 egg whites 1/2 cup uncooked oats and a cup of berries...anyways here is the shake...
Use this shake an hour or two PWO and then u eat a good balance meal post workout with chicken breast, whole wheat pasta and a big handful of raw almonds
GS9902's "kitchen sink wake up shake" = 1184 calories
2 scoops whey
1 egg
1 cup oats
1 cup plain greek yogurt
2 tbsp flax seed cold milled
1banana
1 tbsp of natural peanut butter or almond butter
1 cup mixed berries
POSTED BY CDADDY
that look good thank you bro, I appreciate it alot, I ll post before and after pic when im done , thanks man
I would say try and eat more, you will when you're on cycle, right now I'm on test prop, and I eat like every 45 minutes haha... I have gained a good 20-30 pounds so far, but that's more of a begginer bulk that's why!
AnonAgreed, want to gain weight you got to eat eat eat. Thats how i did it. the juice will just help you get there. diet and training dictates the results.Learned that from the vets
20lb already what week are u on?, damn bro, ur getting swole, keep it up. I ll be up there w/ u soon