Looking for some cutting advise
Hey guys, I've been reading a lot of the posts here as I am very interested in starting something light to help me cut down before my first men's physique show in June.
I am
5'9
27 years old
180lbs
BF sits around 10-12%
My diet is as follows
LOAD DAY (SATURDAY)
Meal #1
4oz chicken
1c egg white
1c. oatmeal (measure dry)
1 scoop of Evogen Cell Kem
5g creatine monohydrate
7 oz Chicken Breast/ White fish/ 99% lean ground turkey (measure cooked)
10 oz sweet potato or 1.25c. white rice
Veggies optional
Meal #3
7 oz Chicken Breast/WHITE FISH/TURKEY
1.25c. white Rice or 10oz sweet potato
Veggies optional
Meal #4
7 oz Chicken Breast/ White fish/ 99% lean ground turkey (measure cooked)
10oz sweet potato or 1.25c. white rice
Veggies optional
Meal #5
7 oz Top sirloin/flank steak/Salmon/Filet mignon
8oz sweet potato or 1c. white rice
veggies optional
Meal #6
1c. egg whites
1/2c. brown rice or 4oz swt potato
Post workout
CHEAT MEAL!
MODERATE DAY(SUN, MONDAY, TUES, THURS, FRI)
Meal #1
4 oz chicken
1c egg white
1c. oatmeal (measure dry)
1 scoop of Evogen Cell Kem
5g creatine monohydrate
Meal #2
7 oz Chicken Breast/ White fish/ 99% lean ground turkey (measure cooked)
8 oz sweet potato or 1c. white rice
Veggies optional
Meal #3
7 oz Chicken Breast/WHITE FISH/TURKEY
1c. white Rice or 8oz sweet potato
Veggies optional
Meal #4
7 oz Chicken Breast/ White fish/ 99% lean ground turkey (measure cooked)
8oz sweet potato or 1c. white rice or 8oz red potato
Veggies optional
Meal #5
7 oz Top sirloin/flank steak/Salmon/Filet mignon
4oz sweet potato or 1/2c. white rice
veggies optional
Meal #6
1c. egg whites
veggies
1 rice cake
1 tbs peanut butter
LOW DAY ( WED )
Meal #1
3 oz chicken
1c egg white
3/4c. oatmeal (measure dry)
1 scoop of Evogen Cell Kem
5g creatine monohydrate
Meal #2
8 oz Chicken Breast/ White fish/ 99% lean ground turkey (measure cooked)
6 oz sweet potato or 3/4c. white rice
Veggies optional
Meal #3
7 oz Top Sirloin or Salmon
3/4c. white Rice or 6oz sweet potato
Veggies optional
Meal #4
7 oz Chicken Breast/ White fish/ 99% lean ground turkey (measure cooked)
6oz sweet potato or 3/4c. white rice or 6oz red potato
Veggies optional
Meal #5
7 oz Top sirloin/flank steak/Salmon/Filet mignon
6oz sweet potato or 3/4c. white rice or 6oz red potato
veggies
Meal #6
1c. egg whites
3oz chicken breast or turkey breast
veggies
Pre workout
Pre-workout drink
5g creatine monohydrate
IntraWORKOUT
1 scoops Glycoject in water
Post workout
1 scoop Evogen Cell Kem
2 scoops of Evogen Glycoject
2 scoops of Whey Protein Isolate
5g creatine monohydrate
DAY OFF-EXTRA MEAL
7oz Chicken Breast or Fish or turkey
6 oz swt potato or 3/4c. brown rice
I've seen a lot more negativity on others asking questions about oral winny but it's the AAS that stands out to me the most with what I want from my cycle if I choose to go onto one. I was also looking into something like SUST-250 as my test base. I know both of these are orals and pinning is the way to go I just haven't been able to talk myself into looking into pinning yet. I may just be a huge pussy when it comes to needles in me, makes me laugh since I'm in nursing school and put needles in people daily!
My questions are
Is that a good first cycle? I planned on running it the 8 weeks until my show 75mg of Winny-3 tabs a day one when I wake up one pre workout and one prior to bed.
If SUST-250 is a reliable test base would I only take two tabs a week due to the long lasting esters in it?
Should I not take SUST due to the possible water retention?
Finally would I run a PCT on that short of a cycle? People I've asked around say no just would like hopefully some more educated advise than the gym rat 
Additionally I would be drinking around 2.5 gallons water a day a multivitamin fish oil 3 times a day and a calcium pill
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Bro,
I would wait before jumping on the posing dais, really I would. You would end up competing as a Middleweight – Over 154 ¼ lbs. up to 176 ¼ lbs. This can vary a bit - go to the NPC website and read-up.
You don't need to be at the top of your weight class to have a chance of winning, conditioning is more important, but, bro, I looked at your picture, even if you got shredded, I don't think u would place. U know what, go on the internet and take a look at some pics of Middleweight BB's and compare those to where u are now. You need to get a lot bigger as everyone is saying below before u cut.
https://www.google.com/search?q=middleweight+bodybuilding+champion&newwi...
1st off what are you cutting you weigh 180. Maybe you should try to get up to 215-220 then maybe do a cut. Second your cut should not include steroids because you obviously are not well informed and haven't done research.
I say this because of this statement :
Unless you are buying some bullshit PH sust is not an oral.. Stay natural bro until you are well versed in gear.
If you're afraid to inject you're not ready for AAS, in my opinion.
I just saw your pic..... i think you need to carry on bulking my man, you have nothing to cut back too yet?
You want to cut down? Stop eating so much.
read the stickies in this thread, you have not done enough research if you think sust is a pill.
I've found the sust-250 tabs on more than pne of the sources rated on these forums. Granted it may not be true sust-250, it is allegedly a pill on those pages.
I wasn't aware of sus tabs. Thought it was oil only, maybe i missed a breakthrough in the AAS world. I wouldnt go with just an oral, lose the creatine 10 days before comp in some people it causes water retention, same for your pre workout if it has creatine in it! 27 5'9" 180lbs. you need to put some muscle on that frame. Keep your diet in check and wreck it in the gym...
Creatine causes water retention, yes. But not in any way that would hinder the appearance of a physique. The intercellular water retention from creatine occurs primarily in the muscles, making them larger and more efficient.
Water retention through creatine use is not a proper way to fill your muscles, if someone is competing and has the knowladge and exp to fill em up with water they would likely dry way out and then bump with A bombs. It takes a lot of trial and error as well as disipline to figure this out and time it properly. Water retention is water retention, if your holding it your not dry, just like if your fat around the waste you can't just burn the fat around the waste.
Where are you getting these Sust-250 tabs from? Don't name any sources here. PM me if you want. Sustanon is an injectable.
I've seen Sust-250 at the Supplement shop. (PRO-Hormone)
That makes more sense now.
Your going to get told not to run oral only cycles
I did get hungry looking at your diet though.
Yeah, I'm seeing a lot of guys get tore up on here for mentioning oral only cycles, and am starting to look into pinning. I know for sure if I cycle back onto something to bulk after my competition I'll defiantly try a light cycle and pin.
Lol I'll take that as a complement, you should of seen what I was eating while I bulked, almost 5500calories then my stupid crazy fast metabolism!
Winny is a bad idea for early cycles. But I always feel like I'm eating for bulk. I wake up in the middle of the night with hunger pains. My family swears I have some tape worms
I posted before and after pictures of me during my bulk and into first week of my cut,
http://www.eroids.com/pics/thinking-about-using-winny-to-cut-before-and-...