posted Mon, 10/30/2017 - 12:58
1837
cutting cycle
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This is my third cycle, last time i do bulking cycle, right now i want to do cutting cycle, my body fat is 20%, weight 104 kg right now.
my expected cycle is
Test Propinate ( 100 mg) 3 times in a week ( 1-12 week)
Trenbolone Acetate ( 75 mg) EOD (1-12 week)
Winstrol ( 50mg) per day ( 7-12 week)
0.5 mg Arimidex every other day to keep gyno under control
your suggestions required, specially if i change Test E instead of Test Propinate
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Here you go Omer... as many weeks as you like... shredded after this one....
you should focus on diet and do a lot of cardio before any cycle imo
@Omer Khan
Hello Sir,
With all the respect to yourself and sharing your information and cycle details with us I do not want to disappoint you but you make an impression of a person that is looking to use AAS (maybe has been suggested by someone) to loose your body fat. It is a current myth that's been going around but unfortunately it is not that easy Sir, you can get away with much more as an enhanced athlete but it will not turn your 24% to 5% BF. More likely you will run your 12 weeks cycle to find out that no changes happened to your body or even if something did happen most probably you will not notice it under the layer of fat.I have seen it so many times. After noticing no difference to your body composition most probably your next cycle will consist of even more compounds and higher dosages and won't bring any results again. So you gonna keep going in circles creating damage to your body.
Now the right approach to this would be following, you look in to your nutrition and clean up your diet (get rid of the foods that are not needed for you body to function and keep the nutrients that needed to build the muscles). More likely you will need to monitor your carbohydrates intake closely. Alongside your diet resistance training with progressive overload method is required to build new muscles. When these two aspects are settled you may look into including some cardio in to your training program while monitoring your body composition and body fat levels. When you apply this approach you will start seeing the results and you might get to the point where AAS will not be necessary as you will be happy with your look.
And please understand that the body will react to AAS compounds completely differently when your BF levels are 24% and 10% for example.
I understand that you probably expected from us - eRoids community to make a suggestions and changes to your cycle but instead we are talking about diet and cardio. The only reason we do that because we see this on a daily basis and we all know AAS will not get you anywhere unless all the other aspects of this process are considered.
Now you have an option of just ignoring these comments and carry on with what you are doing or you make a notes of the comments below and it may change your life.
Hope this helps Sir.
Regards
First of all thanks my friend for giving me proper guide line, this is my first post in this page, First of all i write wrong body fat measurement, its 20% not 24%, i am sorry about that, second thing i want to share my last cycle here which gives me good results that time my body fat was 32%, strict diet doing cardio and proper supplementation i reached on 20% fat. My cycle was
Test E 500 per week ( 12 week)
EQ 600 per week ( 16 week)
Clen two week on two week off ( continue this routine at end of my cycle which was 20 weeks)
T3 4 week on 4 week off
stanazolol 8 week on 4 week off than again 4 week on 4 week off
i taper down clen and t3 during my cycle.
This cycle change my physique and motivate me to do another cycle, basically profession wise i am nutritionist in a food company, body building is my passion and give me strength to fight against my life difficulties, last four years ago i declared type 2 diabetes that time i decide to fight against this disease, that time my weight 108 kg and i am very much fat, i cut down my weight doing running and strict diet to 82 kg and that time i start body building again which i left in past, i am very happy to tell you that from last two years i never take diabetes medicine becoz my body produce insulin naturally and i am living my normal life, right now i am 40 years old but dream are big, i want to fight a competition in my life thats why i am doing hard to get my dream, day by day i am improving, in this plate form i came to take advice from sincere people like you to full fill my dream....thanks a lot dear i hope now you guide me well..
I like you +2
...no homo
WHAM-O
^^^^^^^Excellent advice right there and everyone else here no magic pills or potions diet and cardio is the way to go
Well said!
Once again, excellent advice brother! You should get an app on your phone ( I use MyFitnessPal ) that can keep track of your carbs, & all your macros... it can be a huge benefit
No. Sounds like you believe that steroids are some magic bean that will transform you. Fairy-tails that you’ve bought into. Sounds like you haven’t been willing to put in the hard work with your diet and serious exercise. You can fix that. Will you?
Nooooo! You need to cut way down first! Then add some muscle mass to your frame. THEN worry about a cycle. You're going to put your body through such torment with those harsh chemicals/compounds. Tren and winny two of the worst things you can run for your body. And seeing as how you're going to go from 26% body fat to maybe 24 there's no point.
cardio, training and diet brother!
229 lbs and 24% BF??? 6'2
Where is your muscle mass ??
Are you sure you're doing this right?
Another cycle is not going to help you Bro. What was your body fat before the bulk? You really need to cut your body fat down with diet & exercise before thinking about a cycle.
RustyhookerCompletely bad idea. Food cuts bodyfat. Fix your diet and get on that cardio