posted Sat, 11/03/2012 - 09:30
835
advise for newbie
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hey guys im planning do a cycles. its gonna be my first. m 26, 6, 230 lbs.
testoviron depot 500mg for 12 weeks
after 2 weeks start pct
clomoid and nolva 100/100/50/50 and 40/40/20/20 for 4 weeks.
now the problem dat i have is the body fat % is around 23% and i think i should bring it down to about 10/15% before i start.
or should i jus do a cutting cylce??? advise please.
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and one more important question dat i hv is how much can i retain wid dis cycles???
ah what?
how much muscle can i keep after the cycle is over??? i dnt wanna loose all of it as soon as the cycle is over. with a good pct will i b able keep most of the gains?
With proper pct, diet, training and rest you should keep the majority of your gains. you will shrink and possibly go through a few weeks of depression. Keep looking around on this site. I think there's a sticky somewhere that says, you've finished your cycle now what? or something like that.
EDIT;
http://www.eroids.com/forum/steroids-qa/steroid-cycles/ive-just-finished...
Read this. And everything else on this site. And please post in english.
thanks buddy good bit of information there. and im posting in english.
wad he wanna no iz wat he gunna get gud wit afta he diz dis shit. word?
and one more important question dat i hv is how much can i retain wid dis cycles???
ok. im gonna cut it down the body fat naturaly and den start. thanks for the advise guys. appreciate it.
You should push for -14% if you don't want nasty sides.. Don't worry about muscle loss because you will gain it all back on cycle through muscle memory and gear.. Just get that fat off before anything
Sensible diet, heavy cardio, no carbs after 2 will drop it pretty quick bro
...and that's the perfect cycle for you : )
Bring ur bf dwn, get a good diet to loose about 13%bf and then run that cycle! Glad to see ur keeping it simple
Most guys will advise you get it down naturally.