+ 2 3rd times a charm Cycle scenario
Age:32
Height:5'8
Weight:196
BF:20%
Body type:Endomorph
Goal: 205lbs 15% or less BF
Cycle history:
1st cycle 500MG Test E-ew 10 weeks
tamoxifen 40/40/20, 4years ago don't remember accurate gains
2nd BP dbol 40mg 4weeks, eq 400mg + ST450-ew 10mg tamoxifen Ed 10 weeks, finished pct july 17 clomid&nolvadex 100/50/50/50
50/25/25/25 all BP
Great strength gains and 9lbs lean muscle topped out at 203 dropped 4-5% BF
Sides were mild backne oily skin and hair some night sweats nothing major
On cycle Diet:
5 meals a day+protein shakes/bars
6.5-8k calories
40-50% protein
30-40% fat
10-30% carbs
My diet is shit right now I don't even want to discuss it I will be cleaning it up in the weeks leading up to the cycle.
Training: lift take between 60-90 min
Monday
40-50 min cardio+Chest&Back 2 weeks
40-50 min cardio+Chest,shoulders,tri's
Tuesday
Cardio 40-50min
Wednesday
40-50 min cardio+legs&back focus on squats
40-50 min cardio+legs&back focus on deadlines
Thursday
40-50min cardio+ tri's&bi's
40-50min cardio+ back&bi's
Friday
40-50 min cardio+calves,abs,
Saturday
Legs&back
Stretching 20-40min
Sundays
Off
I would like some opinions on my third cycle which will be in late September, at least 12 weeks after my last. Here are the cycles that I'm contemplating.
-
750MG test e 15weeks
frontload 40mg dbol 4 weeks
arimidex .25 eod
last 2 weeks of the cycle 500iu HCG ew and 2weeks in between before pct
clomid nolvadex pct. 100/50/50/50/25 50/50/25/25/25 -
500mg test e+400mg eq ew 15 weeks
Frontload 40mg dbol ed for first 4weeks
OTC&PCT same as above -
100mg prop ew
450mg supertest ew
250mg test ew
OTC&PCT same as above
Pinning will vary
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So your cycle goal is to gain 14 lbs of lean mass and drop 5% BF? You are going to be chasing 2 squirrels there at the same time and not catch either one. You have some time here, so why don't you drop the 5% or more BF now before your cycle and then focus on building as much mass as possible while on cycle. Not a fan of any of those cycles for what you are ultimately trying to (build mass is what I am assuming). You are also going to have to cut way back on that cardio if you are trying to put some mass on.
X2 on the cardio...
What would you recommend for the cycle?
It appears your familiar with dbol so a test e/dbol cycle would be something to consider. You sure don't need to be pinning 750g of test for a 3rd cycle. I personally don't like dbol, I much prefer adrol. Much cleaner gains for me and doesn't kill my appetite. If you can get your BF way down (10%) I would suggest pulsing some adrol. It seems like most people who have issues with adrol have higher BF. With nice and low BF the gains are clean and solid. Shouldn't be any bloat, just increased intracellular water/glycogen retention. With higher bodyfat though, you can probably expect more bloat and BP issues. Might be easier to just go with a test e cycle and use some prop for a kick and taper.
I like this too...OP has gotten some really awesome info in his forum....
I appreciate the advice. Thank you.