Well I'll give my best shot at giving info for some advice for my 10th run.

35 yrs of age
180 lbs (down from 225)
been training for 15 yrs
finally understanding steroids and how important diet can be to achieve your goals.

my diet is now spot on, or at least i believe it is... I eat or consume at least 30 grams of lean protein every 2-3 hrs and try to keep my carb consumption in the morning with oatmeal or potatoes, don't like rice or eziekiel bread. keep my dairy to skim milk and fat free cottage cheese. otherwise its all turkey or chicken breast whole of course never processed. Plenty of filet mignon and orange roughy, I love shrimp and lobster but the cholesterol is high so once a week of either or is about it. Lots of greens, brussel sprout asparugus, broccoli and so on.

my training is very good, as i have spent years dialing this in to where I think it's best suited for me.

Everything done in sets of 4, with the fourth being a drop set on each exercise. and reps of 8 to 10

day 1 ---- shoulders , traps,

day 2 ----- chest, flat bench, incline bench dumbell flys, cable crossovers stacked with dips or pushups forearms, extensors and flexors.

day 3 ----- arms--- now everything here is usually a pyramid or dropset, as i love smashing arms

day 4 ---- rest

day 5 ------- back and light biceps workout

day 6 ---- chest again, light day with higher reps

day 7 --- split arms in morning and legs at night

cycle history has all been test only test e or c, at 600 mg a week, shots wednesday mornings and sunday nights. used prop last two cycles and dont think I ran it right, or I expected too much. used 100 mgs eod.

have used d-bol, but get bad ass back pumps and won't use again.

all 12 week cycles.

Now I have been very lucky with sides, just a little tenderness in the nips sometimes but always have nolva, clomid and anastrozle on hand. took anastrozle at 30mgs every other day to keep water down and seems to have worked well. going to use aromisin this time

current gear that I am seeking advice for using,
test prop from top source that I hear is the bizomb
test c
anavar
nolva
aromisin --- have never used

So I am open to critisism bad or good just want to hear how everyone thinks I should run this gear. feel like I wanna do something more. but am following the rule of 1 compound at a time.

If I missed something let me know. thanks guys, Bloods have been ran and they are all good