+ 2 h20
yes water , i keep hearing about these walls , and i hear diet spoken of but what about water. ... hydration is needed to build muscle and loose fat ..at a faster rate
going into a workout dehydrated , will produce , less concentration , loss of strenght basicly being 80% hydrated. will produce 80% of your strenght ....
same holds true for burning fat , , if not propperly hydrated the liver and the kidneys cannot work at full potential .actualy metobalism , a propper hydrated body filtrate toxins at a higher and less stress rate
basicly water
increases focus and energy
increases strenght
metabolism is faster
washes out excess toxins
one thing i was a little amazed at is , with drinking enough water ,your body will actually let go of water weight. ,your body stores water when it dose not know whennits getting more (dehydrated ) so with a regular intake of water. , your body is not afraid to release the stored water. ...
there so much more than drugs i hit a wall up it a gram. i covered diet now how about WATER , you drinking enough water and theres a ton of research on this i just hit a few basics. im not into writing a book. google it
this may sound like a no brainer ,topic. , and were like who dont know this. .. but youll be surprized. how many ppl hit a wall, and i have to ask is your water intake up to par. ...if not that could be part of your problem. , along with diet ...
sorry but i get so sick of seeing these crazy cycles , and crazy doses and half the time someone weighs 160 lbs between 5'8. to 6 foot. .. aas should be a tool. after all else is in place. ...
like myself for a prime example. , i have a beautiful run set up. ... but. with the down time. , and snow storms , and 2 much truck time. i let myself get away a little. , id say i was at 226 ish. 18% bf. and 5' 8" well i turned up the gas. and im down to like 216. and 15 % so my goal is 210 between 10 and 12% and once i hit it. game on... i did not use clen or some other compound to get me back to right diet and training.
then i have my ducks in a row. ....
- Bookmark
- 2
- 0
RustyhookerWell said. Dont forget the bp spikes and problems with dehydration as well.
H2o
I have a real hard time getting enough water down daily but I typically can finish my 1 gallon jug in a day.
its not easy ashop. , thats why i use flavored water some times. ,
Blast n' Cruise2-2.5 gallons a day is where I'm at. Keeps me flushed and hydrated. Especially when on tren when I sweat a bit more. Made the mistake of being dehydrated and it blows.
been there done that. , i know the feeling.
here is why i made the last couple posts 1 on diet. the other on water .., you know why. to see is serious...that and fact that its true. ..take a member thats ,,lets say 160. and 5'9" and hes been training well something is wrong hes not gaining ...and 99% of the time if not a medical condition. its diet and hydration. ... not fucking run 4 grams of gear.
dont get me wrong AAS is a wonderful tool ,i love it. but im also smart enough and seen where ,,when my bussiness got crazy busy. i wasnt eating right or drinking water right. , and i was a mess and guess what im a client also. up the gear. get nice. ,,, no im here to tell you it dont fucking work. !!!
now slow down get a diet to meet the goals , and hydrate yourself. and guess what. there goes that wall you hit. here comes the gains. ...NOW ADD AAS , and enjoy the benefits.
but like i said i posted these #1 its.true and #2 lets see how many hits it gets. now if i would have put up i got a fucking mega stack going on. and garanteed to add mass and so on lol. watch. ,,,people will get there heads out of the fucking si page and come running.
plain and simple truth. , now some wise men told me year or more ago pege dont worry chill out do you. , ppl are gonna do what they do. ...so i dont worry no more ,, but for the ones that do care. ... this is where the magic lies.
fuck im not excluded from this i just posted. i let myself go a little. but guess what. ...ill get to where i need to be natty. no clen or t3. or ,fucking any aas. ...
im truly here to be part of the solution. but. the world has changed before my eyes and uts there money there hpta there liver. HEY LET THEM RUN 4 GRAMS AND TEAR IT UP
Learned this valuable lesson last summer.....
Liver /kidneys were in terrible shape,also sodium was off the charts. had a talk with a high ranking member and got some solid advice.
I was drinking 2 liters a day and assumed it was enough.
Always struggled to drink enough water but once you break that barrier so to speak it becomes very easy
its not easy my friend. ,i have to resort to the flavored water at times. , and also sometimes add a lemon or lime. .. but its a must. not only for aas. but survival.
Yes mate,
I can get through 4/5 liters a day now no problem. And I do that also with the juice just for a change and to stop it getting boring
correct.
all day. ed .. i had a friend of mine. , who drank water but nowhere near what needed , start drinking a propper amount of water , and the pumps and the strenght went up. ... alot of these people really dont get it. .. your body is only going to grow ,with propper nutrition and hydration . the compounds are only..a added tool. ... next ill touch base on more is not better. ..meaning (aas)
Don't forget, you also have to drink it all day, not just before training or in the morning, 64 ounces a day is or was the normal, but that's not in one sitting, drink a bout 8-12 oz every hour. It will flush your body like noones business lol
1 oz/lb is a good rule to follow for hydration.