I think if you tuned in your macros you'll reduce the amount of BF and build lean tissue at the sametime... alot has to do with dieting.. not dieting, but eating lean organic foods... I usually get up and do cardio on an empty stomach or you can try using some thermogenics......

Think about this my friend... imagine the fire as your metabolism and the log as food... say there's a log burning in the fireplace, once they log has burnt up, either the fire will smolder and eventually extinguish itself or you can add another log...and keep it burning... so take that and apply it to your metabolism... If you eat several meal throughout the day your metabolism will become more productive and work harder...it will be in a continuous state of thermogenesis, If you ate say only a few meals, your body will break it down and store it until you need it, and most converts to fat... because fat has ultimate places to be stored... lipogenesis...

So in closing my advice would be, eat smaller meals throughout the day, do cardio on an empty belly and break down those macros bro... nitric oxide is good for increasing vascularity, but a reduction in BF is much better.. good luck bro, btw cut out the dairy products if you can, too much dietary fats.

I was in the same scenario a while back. What I did was when I decided on a cycle (test e anavar). I just ate dry proteins fish, turkey, chicken and lots of cruciferous veggies like broccoli, cabbage and so on. Upped the cardio to one solid hr on stair climber while fasted every morning. As far as the cycle it was basic as it gets test e weeks 1-12 and anavar weeks 9-14 at75 mgs a day with 2 gallons of water. Pct was.pretty standard as well clomid100/100/50/50/nolva 40/40/20/20. had adex on hand just in case