posted Mon, 09/22/2014 - 09:43
1816
vikings ripped thread
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What happened to vikings wanna get ripped read this? I cant find it anymore
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What happened to vikings wanna get ripped read this? I cant find it anymore
The gist of his post was eating a low carb diet, and treated carb consumption on an intermittent level where you only consume your carbs during a certain window during the day.
Ya I just couldt remeber how many carbs from 7 to 2 for a 200 lb man. But I got out now thanks
Viking's you wanna get ripped thread is ingrained in my head brah!
Lol ive got most of his threads memorized myself, his knowledge is pure gold!
Tink22Go google Tim wescott carb cycling. Maybe it'll help.
fuck he had great posts up, shouldve saved them, that 1500cal Viking shake was another good one
Ya that shake was pretty awesome. I can remember the majority of that
What was it, I'm curious?
500 ml whole milk 100 gs almond butter 100gs ground oats 2 scoops whey isolate and 1 bannana to eat along side but I jusy throw it in there. 1645 calories hit that in morning and b4 bed 3270 if you do it twice
For whatever reason Viking pulled down all of his posts. As is his right to do so. I am sure many of us read them so many times we basically have it memorized , if you didn't you should have. When someone gives you knowledge of that caliber it needs to be saved...Lesson for me, Never take Vikings input for granted..
It's not burned in your memory for eternity? Fu#*ing should be
A lot of Vikings posts got pulled after he became a mod.
RustyhookerAll his posts were down 3wks ago. Hopefully they'll be reposted. They helped hundreds of folks.
He's got rid of all his posts :( lots of great posts gone. To sum it up the best I can. You stop ALL carbs at 2pm and nothing but protein from there on out. He says that a 200 lb male should stay at 100 g of carbs from 7 am to 2 pm.
That' was the only part I couldnt remember is how many carbs from 7 to 2. Thank you
No problem