posted Mon, 06/09/2014 - 16:36
1264
Need A Critique
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Im 25 . 205 lbs prolly 12% bf.
Havnt cycled in over a year now. I have a pic on my profile but didn't know how to paste it on here.
I just started a test e cycle. 500 mg/ week. Ive got aromasin and pct. Im wanting to cut bf on this cycle. Wich is my first time doing a cutter. Im going to try vikings no carb after 2 regimen. For those of you who have done this what exactly did yur diet look like. Im going to eat 90 grams of carbs before 2. But I need a better break down of someone s diet who's done this before. Thanks
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I've been doing this for my cut. I still do it although at this point I'm really not trying to lose more weight. I had pics up but Took them down. I went from 230 bloated to 190 pretty lean. Last carbs for me at 12-1 ish. Then it's meat/veggies/eggs rest of day. I counted the carbs in veggies because of the calories they add, however I always subtract out the fiber and only count NET carbs as my daily total. This along with fasting cardio and lifting hard worked well. Oh I incorporated a cheat day/ refeed once a week to every 10 days or so. These days are still fairly healthy just bump up cals and carbs and have a little fun lol
If you are someone who has an emotional attachment towards food, or relies on carbs for primary sources of fuel such as myself, this will be very difficult and unsustainable. If you're the type of person who could care less about food it shouldn't be hard.
But you're basically just left with lean meats and eggs after two, some don't count the carbs in vegetables and use those in the later half of the day with their meals as well. Good luck.
Fine to eat GREEN veg after 2pm. Eat broccoli / spinach etc all you like, it isn't going to have a negative effect on BF loss.
Hey catalyst, how bout oats after 2?
If you're trying to strip BF by following the zero carbs after 1/2pm path then no. Otherwise sure, good quality complex carbs. I'm on stage prep so right about now I could destroy a load of oats lol (5pm here).
When I'm cutting for me it's simple. I eat my usual complex carbs up until about 1pm then none, zero, NO CARBS other than green veg. I'll even increase my breakfast, morning snack and lunch carb intake slightly but after this time I'm very strict. Works for me, spent years living this way to hit weight restrictions for martial arts.
Thanks brother. Im on my last 2 weeks of test only cycle and trying to cut bf now thru pct. (8 weeks total)
Drop me a line if you need to mate.
Thank you very, very much bro. Youre a good dude. I'll definitely be getting back to you.
Thanks. Ya I'm getting rid of all those tempting deserts today. I can't have them sitting on the counter
RustyhookerI've done it. Worked awesome. It's pretty laid out in his forum. I did morning workouts so foods were easier. Carbs/whey/coffee pwo. Whey post workout. Half hour later started my first of 6 meals. Tilapia, tuna, baked/boiled chicken. Lotta veggies for fillers. Broccoli was a staple. Yes, veggies have some carbs but i didnt trip. Busted hard in gym. Hour on treadmill level 3 & 3mp. Hb at 125per minute. List 26lbs fat after bad injury.
If you get fully deflated with no energy then refuel day. Your day off eat up oats, yams and brown rice. Then back to strict no cheats. Protein at 2g/lb body weight.
Hydrate. Green tea.
Anavar last 6 Weeks right up to pct. Var killed my hunger and strength boosted. Good var just 50/day split am/pm. Can up if needed. Watch for cramping.
Thanks. What effects did you see from var. Most say you need a low bf % to see Good results from var
RustyhookerI posted the effects. Lol. People chatter bout every thing at 8%. 8% you can change water and sodium and change body shape.